Chicken, Fennel, and Artichoke Fricassee

One skillet dishes are the way to go for week night dinners. This recipe came from Martha Stewart Living April 2011 issue. There is incredible flavor in this one-skillet dish. Fennel and red onion intesify the braising liquid, which becomes a pan sauce.

This meal costs about $20 including two bunches of asparagus and polenta I used for sides. I used an organic whole chicken fryer that I butchered into 10 pieces. I also saved the unused chicken parts (carcass, neck bone and innards) and made stock out of it for soup for later use.

Chicken, Fennel, and Artichoke Fricassee

Active time: 25 mins. Total Time 35 mins. Serves 4

1 whole chicken (about 4 pounds), cut into 10 pieces. Season with coarse salt and freshly ground pepper

1 T EVOO

1 fennel bulb, trimmed, cored and cut into 1/4-inch wedges, 1/4 cup fronds reserved

1 can (15 ounces) water-packed whole artichoke hearts, drained

1 small red onion, cut into 1/2-inch wedges (I had a yellow onion, either works well).

1 cup of chicken stock

1 tablespoon red-wine vinegar

3 T fresh flat-leaf parsley (I did not have this to add, but it is optional)

1. Preheat oven to 425 degrees. Season chicken with 1 tsp. salt and 1/2 tsp. pepper. Heat oil in large ovenproof skillet over high heat until hot but not smoking. Brown chicken on all sides, 8 to 10 minutes. Transfer to a plate. Pour off all but 1 T of fat. Reduce heat to medium-high. Brown fennel wedges, artichokes and onion in skillet, stirring occasionally 2 to 3 minutes.

2. Return chicken to skillet. Add stock. Transfer to oven. Braise until cooked through 18-20 minutes. Transfer chicken and vegetables to a platter. reduce braising liquid over high heat to about 1/3 cup. Stir in vinegar. Pour sauce over chicken and top with fennel fronds and parsley.

Roasted Asparagus

Wash and trim 2 bunches of asparagus. Place on baking sheet. Toss with EVOO, salt and pepper. Roast in oven for 15-20 mins. Can cook this at the same time as the chicken.

Polenta

boil 6 cups of water

slowly stir in 1 3/4 cups of polenta

add 1 teaspoon of salt

turn down heat to low to medium heat and stir occasionally.

cook for about 10-15 minutes or until thickened.

add 1-2 T of butter, stir in until melted.

Polenta will thicken/harden as it sits.

Enjoy!

Chile Verde Soup

This dish is sort of a mash-up of Chicken Tortilla Soup and Chile Verde. I experimented by taking ideas from a few different recipes, and ditching the measuring cups and spoons.

Ingredients:

• 2 boneless skinless chicken breasts cut into small pieces (you can use chicken thighs if you want to impart more flavor, moisture, and fat)
• 1 chopped onion
• 3-6 cloves chopped garlic
• 2 diced anaheim chiles (or poblano/pasilla chiles)
• 10 tomatillos - husked and chopped
• 1/2 or 1 Bell pepper (I like red for contrast and flavor, green works well too in keeping it verde. If you feel bold, go with yellow or orange)
• 4 cups or so chicken broth
• Olive oil
• Oregano
• Chili powder
• Cumin
• Paprika
• Salt
• Pepper
• Cinnamon (2 sticks preferred, but a few dashes of ground cinnamon is fine too)
• 1-3 zucchinis (depends on size)
• Cilantro
• Tortilla chips (or Fritos)

Cooking instructions:

1. Chop everything in advance, except for the zucchini (that comes at the end)
2. Season the chicken with olive oil, salt and pepper.
3. Heat a wok or skillet on high heat with olive oil.
4. Add chicken and toss and stir for a couple minutes. This is to give the chicken some color. You may want to do this in two batches to get good color - don't crowd the pan.
5. Transfer to a slow cooker, crock pot, or cooking pot [hereby called the "chicken pot"]
6. Add more oil to the pan and add chopped onion and garlic for a few minutes, then transfer to the chicken pot.
7. Add more oil to the pan and add bell peppers and chiles and saute for a few minutes, then transfer to the chicken pot.
8. Add the tomatillos and chicken broth to the chicken pot along with oregano, chili powder, cumin, paprika, additional salt and pepper. 
9. Stir everything around in the chicken pot to mix in the seasoning and various ingredients. If you are using ground cinnamon, put a few dashes of that in before stirring, if you are using cinnamon sticks, add that in after stirring and submerge it in the mixture.
10. Slow cook that bad boy
• If slow cooking or crock potting, set it on low and slow for at least 4 hours. If you have a high setting, maybe 2.5 hours is enough, but generally longer and lower the better.
• You can alternatively simmer over the stove for a couple hours, stirring occasionally.
• If you're pressed for time, just bring it to a boil then set on medium for 15-20 minutes.
11. Add chopped zucchini with about 30 minutes remaining to avoid getting it too mushy.
12. Serve in a bowl with cilantro and crushed tortilla chips.

Some other tasty tips:

• Add canned corn at some point for extra goodness and color.
• Since I use a slow cooker and am a firm believer in low-and-slow, I like to do steps 1-9 the night before and throw it in the fridge. In the morning, I put it in the slow cooker and set it for the maximum 9-hours so its ready when I get home.

Chicken Nugget Experiment

By popular demand to my friends that missed this when I posted it in Facebook (seriously guys, social media - its gonna be a thing). This is a video clip from Jamie Oliver's Food Revolution on ABC, in which he shows and explains to a group of kids how chicken nuggets and chicken patties are made.

I'll admit, I used to really like chicken nuggets, and those cheapo $1 McChicken Sandwiches when I was in a rush, but I doubt I'll eat them anymore after watching this. Enjoy.




So, would you still eat it?

Thai Basil Chicken

On the menu today is Thai Basil Chicken, a relatively easy dish to make. This video will take you through the basic steps and I will also list the steps below. Here are the ingredients:

• 1 package of ground turkey or ground chicken or thinly sliced chicken (1.25 lb.)
• 1 large or 2 medium zucchinis
• 2-4 tomatoes (depending on size)
• 1 bunch of basil
• 1 onion
• 4-5 cloves of garlic
• 4-10 Thai chiles (or 3-6 Serrano chiles)
• 3-5 tbsp fish sauce
• 3-5 tbsp soy sauce
• 2 tbsp cooking wine
• 1 tsp sugar
• salt to taste

Thai Basil Chicken from Ray Huang on Vimeo.

This recipe doesn't really require exact measurements, its hard to go wrong, and you can make adjustments based on your preference of spiciness, saltiness, fishiness, veginess, meatiness, and chunkiness.

1. Start cooking your rice.
2. Wash all the vegetables thoroughly.
3. Slice the zucchini, tomato, and onion into pieces that are about the same size. Not too big or you can't get all the elements in one bites.
4. Dice the garlic
5. Slice the Thai/Serrano chiles to your preference. I prefer thin slices for even spice distribution. Remove seeds if you're a wuss. You could also halve them lengthwise or throw them in whole.
6. Pluck the leaves of the basil stems.
7. Heat a wok or pot on high and add a light coat of oil.
8. Add the garlic followed by the onions and sauté for a couple minutes.
9. Add the ground turkey (or chicken) and break it up a bit.
10. Pour fish sauce, soy sauce, and cooking wine and sugar over the ground turkey, mix together. (I forgot to say I added sugar in the video!)
11. Add sliced chiles and brown the meat for a few minutes until nearly cooked through.
12. Add zucchini and tomatoes and mix in for a couple minutes.
13. Add basil leaves and mix in.
14. Taste it and see if it needs any adjustments to flavor. Sometimes a sprinkle of salt at the end is all it needs to bring out a lot of the flavor.
15. Turn off heat.

Serve it however you like. Either by spooning it over rice, or transfer to a serving plate for self-service.

BBQ Chicken Pizza

Ray's BBQ Chicken Pizza - Its not much to look at, but it tasted as good as CPK's version if not better.

Ingredients: Trader Joe's Regular Pizza dough, Chicken breast sauteed with Smith and Wollensky's Steak Sauce, Applewood Smoked Bacon, Cilantro, Onion, Tomato, Jack Daniel's BBQ Sauce, and Bill Johnson's BBQ Sauce, and mozzarella [afterthought ... try adding some smoked gouda].

The BBQ Chicken pizza is a staple in modern dining. It always looks appetizing when I see it on menus, and rarely does it let you down. It takes so many of my favorite foods and creates a perfect storm of tasty goodness.